Exact conversion

100g granulated sugar to cups

100 g of granulated sugar = ½ cup (0.5 cups).
Based on 1 US cup of granulated sugar at 200 g. Use the calculator below to change the cup size or ingredient.

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Why this matters: A cup of flour, sugar, butter and honey do not weigh the same.

Measuring 100g of granulated sugar without a scale

No scale? 100 g of granulated sugar is about ½ cup (0.5 cups), or roughly 8 tablespoons using standard US measuring cups and spoons. Spoon it in and level off the top instead of scooping, which packs in extra.

100 g of granulated sugar is half a US cup and a genuinely versatile baking quantity. It sweetens a small-batch cookie dough of roughly a dozen, the sponge for a 6-inch single-layer cake, or a modest pot of lemon curd. A useful mental anchor: 100 g is half of a typical 200 g cup and almost exactly the sugar weight that balances 100 g of butter in a simple creamed mixture, which is why so many beginner recipes pair the two one-to-one.

Granulated Sugar grams to cups

GramsCupsDecimal
50 g¼ cup0.25
100 g½ cup0.5
150 g¾ cup0.75
200 g1 cup1
250 g1¼ cups1.25
300 g1½ cups1.5
500 g2½ cups2.5

Brands and how you fill the cup shift this a little. For why granulated sugar varies and the most accurate way to measure it, see the full granulated sugar grams to cups guide.

FAQ

How many cups is 100g of granulated sugar?

100 grams of granulated sugar is about ½ cup (0.5 cups), based on 1 US cup of granulated sugar weighing 200 g.

Is 100g the same in US and metric cups?

At 100 g, granulated sugar rounds to about ½ cup in either a US cup (240 ml) or a larger metric/Australian cup (250 ml); the cup-size difference only shows up at bigger amounts.