Exact conversion

100g almond flour to cups

100 g of almond flour = 1 cup (1.04 cups).
Based on 1 US cup of almond flour at 96 g. Use the calculator below to change the cup size or ingredient.

Instant baking converter

Convert by ingredient, cup size and unit. Works with decimals and fractions like 1 1/2 or ¾.

Type 1/2, ¾, 1.5, or pick one.
Calculating…
Why this matters: A cup of flour, sugar, butter and honey do not weigh the same.

Measuring 100g of almond flour without a scale

No scale? 100 g of almond flour is about 1 cup (1.04 cups), or roughly 1 cup + 1 tablespoon using standard US measuring cups and spoons. Spoon it in and level off the top instead of scooping, which packs in extra.

One hundred grams sits at almost exactly one US cup plus a whisper more, making it the round number most European recipes call for. It is a natural unit for a single loaf of almond bread, a tray of friands, or a flourless chocolate cake where ground almonds carry the structure. If a recipe lists one cup of almond flour, weighing 100 grams keeps you within a couple of grams and avoids the packing errors that volume scooping introduces.

Almond Flour grams to cups

GramsCupsDecimal
50 g½ cup0.52
75 g¾ cup0.78
100 g1 cup1.04
125 g1⅓ cups1.3
150 g1.56 cups1.56
200 g2.08 cups2.08

Brands and how you fill the cup shift this a little. For why almond flour varies and the most accurate way to measure it, see the full almond flour grams to cups guide.

FAQ

How many cups is 100g of almond flour?

100 grams of almond flour is about 1 cup (1.04 cups), based on 1 US cup of almond flour weighing 96 g.

Is 100g the same in US and metric cups?

At 100 g, almond flour rounds to about 1 cup in either a US cup (240 ml) or a larger metric/Australian cup (250 ml); the cup-size difference only shows up at bigger amounts.