Honey grams to cups
To convert grams to cups, divide the grams by 340. For example, 100 g of honey ≈ 0.29 cup.
Instant baking converter
Convert by ingredient, cup size and unit. Works with decimals and fractions like 1 1/2 or ¾.
Honey is one of the few baking ingredients heavy enough that a cup tips the scale past three sticks of butter. At 340 grams per US cup, it weighs far more than the sugar it often replaces, which is exactly why a kitchen scale saves you from sticky guesswork.
Honey grams to cups chart (US cup)
| Grams | Cups (approx.) | Decimal cups |
|---|---|---|
| 25 g | 0.07 cup | 0.07 |
| 50 g | ⅛ cup | 0.15 |
| 75 g | ¼ cup | 0.22 |
| 100 g | 0.29 cup | 0.29 |
| 125 g | ⅓ cup | 0.37 |
| 150 g | 0.44 cup | 0.44 |
| 175 g | ½ cup | 0.51 |
| 200 g | 0.59 cup | 0.59 |
| 250 g | ¾ cup | 0.74 |
| 300 g | ⅞ cup | 0.88 |
| 400 g | 1.18 cups | 1.18 |
| 500 g | 1½ cups | 1.47 |
Why honey weighs what it does
Honey is dense because it is roughly 80 percent sugar dissolved in only about 17 percent water, with almost no air, so a cup packs in 340 grams. Raw or crystallized honey can read slightly heavier or trap pockets of air, while warmed, runny honey pours level and measures most reliably. Wildflower, clover, and buckwheat varieties differ a little in moisture and therefore weight, but the variation is small next to the measuring error you avoid by weighing instead of scooping.
How to measure honey
Weigh honey whenever you can. If you must use a cup, coat the inside with a thin film of neutral oil first so the honey slides out cleanly instead of clinging to the walls. Warm thick or crystallized honey gently until pourable, then level the cup flush; cold honey mounds and reads short.
Common mistake
Swapping honey for sugar cup-for-cup and expecting the same result. A cup of honey weighs 340 grams versus about 200 for granulated sugar, and it adds moisture, so bakers who skip the standard adjustments (less liquid, slightly lower oven temperature) end up with dense, over-browned, sticky results.
Other cup sizes
| Cup type | 1 cup of honey |
|---|---|
| US cup (240 ml) | 340 g |
| Metric cup (250 ml) | 354 g |
| Australian / South African cup (250 ml) | 354 g |
| Imperial cup (284 ml) | 402 g |
Where it matters
Honey shows up in everything from baklava and honey cake to granola, marinades, salad dressings, and tea-glazed loaves. Precision matters most in baking, where honey's weight and moisture affect crumb and browning; in dressings and glazes you have more latitude, but weighing still keeps batches consistent from one day to the next.
FAQ
How many grams are in a cup of honey?
One US cup of honey weighs about 340 grams. Honey is far denser than most dry ingredients because it is concentrated sugar with very little water and almost no trapped air.
Why is a cup of honey so much heavier than a cup of sugar?
Granulated sugar has air gaps between its crystals, so a cup is roughly 200 grams. Honey is a near-solid syrup with no gaps, packing about 340 grams into the same volume.
Can I substitute honey for sugar using the same cup measurement?
Not directly. Honey is sweeter, heavier, and wetter than sugar. A common starting point is 3/4 cup honey per 1 cup sugar, reducing other liquids by about 1/4 cup and lowering the oven temperature by roughly 25 degrees Fahrenheit.
Should I weigh honey or measure it by volume?
Weighing is more accurate and far less messy, since honey clings to measuring cups and spoons. If you weigh straight into the mixing bowl at 340 grams per cup, you lose nothing to sticky residue.